3 Goal Setting Tips For Your Health And Fitness Program

You would not start or expand a business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your cash flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.Your health and fitness program deserves the same level of attention, whether you are just beginning to map out your fitness plan or looking to expand and improve your current fitness routine.Setting Goals for Your Health and Fitness ExerciseYou ought to know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really ought to do something about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.Whatever the reason, make sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your doctor. Then, after you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.Here we want to look at the different types of goals you should set.Tip 1 – Long-term goalsGive yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health and fitness plan.You have to ensure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that really sparks you on. This is something that may be out of reach at the moment but is not out of the realm of possibility. People are often surprised by what they can accomplish.My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals earlier than you expect that is the time to choose more ambitious ones. Here are some concrete examples of long-term goals that may spark your imagination:Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.Tip 2 – Short-term goalsSix months is a long time to wait for feelings of success. In order to stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:Use the stair-climber four times this week for 30 minutes each time.Improve your one-kilometer walk by 30 seconds in one week.Bicycle 50 kilometers a week for the next three weeks.Tip 3 – Immediate goalsImmediate goals refer to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:Go to the health fitness club 3 times a weekRun 5 kilometers 2 times a week.Bicycle 15 kilometers twice a week.You see, goals are like a points on the compass that will help to get to the destination you want to arrive at.

Top 5 International Holiday Destinations For 2014

Whenever you are looking for the best of all international travel destinations in the world, you are likely to come across the same names several times. These are travel brands, in fact, that will continue to be enriched over a period of time. In the near future, you can never create such a list without names like Paris, Zurich, New York, Chicago, etc being featured. Yet, if you explore the new winners on the horizon of international travel, you will truly rave about these new heroes with unfeigned delight. Let’s look at some of the new players:
Trininad; Cuba: This magnificent UNESCO World Heritage Site has glorious architecture, enthralling waterfalls and white sandy beaches. This afro-Cuban cultural heritage combines lush mountains with a salsa-like rhythm of life to offer one a refreshingly impressive blend of experiences.
Kathmandu; Nepal: This destination is known as the base camp for the Mount Everest trek among all international travellers. Lately, though, the raw beauty and earthy simplicity of this capital is also turning heads. The spiritual bliss of the many Buddhist monasteries and the power alleys of the ancient Durbar square, another world heritage site, represent a stark contrast and showcase a subtle beauty of its own. Himalayan adventures, though, still hold all the breathtaking glory and charm associated, and are definitely worth exploring.
Belize – This cute little country in Central America is a great Caribbean holiday experience. Apart from being fresh and affordable, cities like Belize City, San Padro, San Ignacio and Cayes create their own brand of experience amidst pristine beaches, Mayan ruins, fascinating adventure sports and tempting Caribbean food. This is the perfect international holiday package for leisure and relaxation.
Corralejo, Spain: This cute little town in Fuerteventura, a volcanic island, has serene beaches, which are perfect for windsurfers and kite surfers. Cluttered with popular beaches and white sand dunes, this destination is a great combination of fun and delight.
Andaman Nicobar Islands, India: Gorgeous coral reef and picturesque marine life of the Indian Ocean come together to offer a great scuba diving and snorkelling destination. Yet, the cultural touch and raw energy of this island is contagious and mesmerizing. Sprawled over islands and beaches surrounded by enchanting wildlife, you can be sure of a unique local flavour. Though similar to Maldives, Seychelles, etc, this destination has a magnetic indigenous charm of its own. This international class holiday package experience is coming into its own brand of serenity and ethereal charm
The charm of simple destinations may not overpower the timeless appeal of the major city destinations. But, the need for freshness and nostalgic local vibe is a major reason why people started this timeless quest of travel in the first place. To live and experience new life is a true miracle for even a jaded traveller. Don’t let it fool you into thinking that any list can define what you would love and visit once, twice or may be again and again. It is what heart wants.